@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Noto+Sans+SC:wght@400;500;600;700;800&display=swap";:root{color:#16334c;font-synthesis:none;text-rendering:optimizelegibility;background:#f5fbff;font-family:DM Sans,Noto Sans SC,sans-serif}*{box-sizing:border-box}body{background:#f5fbff;min-width:320px;margin:0}button{font:inherit;color:inherit;cursor:pointer;border:0}.app-shell{background:linear-gradient(#eff9ff 0%,#f8fcff 48%,#f4faff 100%);min-height:100vh}.app-main{width:min(100%,520px);margin:0 auto;padding:28px 18px 112px}.install-banner{color:#327e9f;text-align:left;background:#eafbff;border:1px solid #cbeaf5;border-radius:16px;justify-content:space-between;align-items:center;width:100%;margin-bottom:14px;padding:11px 13px;display:flex}.install-banner span{align-items:center;gap:8px;display:inline-flex}.install-banner strong{font-size:12px}.topbar{justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:22px;display:flex}.topbar.compact{align-items:center}.topbar h1{letter-spacing:-.04em;margin:5px 0 3px;font-size:27px;line-height:1.15}.eyebrow{color:#6f9ab7;letter-spacing:.16em;margin:0;font-size:10px;font-weight:800}.muted{color:#7895aa;margin:0;font-size:13px;line-height:1.5}.icon-button{color:#3c83ad;background:#e6f4fe;border-radius:14px;place-items:center;width:38px;height:38px;display:grid}.icon-button.pale{background:#fffc;box-shadow:0 8px 20px #3b7ea81f}.hero-card{color:#fff;background:linear-gradient(135deg,#51b4e9 0%,#79c9ef 56%,#a7def5 100%);border-radius:28px;min-height:220px;padding:21px 20px 17px;position:relative;overflow:hidden;box-shadow:0 18px 40px #4baee240}.hero-card:after{content:"";border:1px solid #ffffff40;border-radius:50%;width:180px;height:180px;position:absolute;top:-62px;right:-53px;box-shadow:0 0 0 26px #ffffff0d,0 0 0 52px #ffffff0a}.hero-copy{z-index:1;position:relative}.hero-chip{background:#ffffff2e;border-radius:999px;align-items:center;gap:6px;padding:7px 10px;font-size:11px;font-weight:600;display:inline-flex}.hero-number{letter-spacing:-.07em;margin-top:20px;font-size:58px;font-weight:700;line-height:.95}.hero-number span{letter-spacing:0;margin-left:2px;font-size:22px}.hero-copy p{color:#ffffffc7;margin:7px 0 0;font-size:13px}.hero-ring{background:conic-gradient(#fff var(--progress), #ffffff38 0);border-radius:50%;place-items:center;width:108px;height:108px;display:grid;position:absolute;top:48px;right:23px;transform:rotate(-35deg)}.hero-ring:before{content:"";background:#67bce9;border-radius:50%;position:absolute;inset:8px}.ring-inner{z-index:1;flex-direction:column;align-items:center;display:flex;position:relative;transform:rotate(35deg)}.ring-inner strong{margin-top:4px;font-size:17px}.ring-inner span{color:#ffffffbf;font-size:10px}.hero-footer{border-top:1px solid #ffffff3d;align-items:center;gap:26px;padding-top:14px;display:flex;position:absolute;bottom:16px;left:20px;right:20px}.hero-footer div{flex-direction:column;gap:3px;display:flex}.hero-footer strong{font-size:14px}.hero-footer span{color:#ffffffb3;font-size:11px}.hero-footer button{color:#fff;background:#fff3;border-radius:50%;place-items:center;width:30px;height:30px;margin-left:auto;display:grid}.resume-card{background:#ffffffc7;border:1px solid #d8eef9;border-radius:20px;align-items:center;gap:12px;margin:16px 0 26px;padding:13px 15px;display:flex;box-shadow:0 9px 24px #629dbc14}.resume-icon{color:#3c9bc9;background:#e5f6fd;border-radius:12px;place-items:center;width:34px;height:34px;display:grid}.resume-copy{flex-direction:column;flex:1;gap:2px;display:flex}.resume-copy span{color:#67a6c2;font-size:11px;font-weight:700}.resume-copy strong{font-size:13px}.resume-copy small{color:#8aa6b9;font-size:11px}.rotate-180{color:#8bb1c5;transform:rotate(180deg)}.section-head{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:13px;display:flex}.section-head h2{letter-spacing:-.04em;margin:4px 0 0;font-size:21px}.text-button{color:#53a2c9;background:0 0;align-items:center;gap:5px;padding:0;font-size:12px;font-weight:700;display:inline-flex}.filter-row{scrollbar-width:none;gap:7px;padding:0 0 16px;display:flex;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.filter{color:#7796a9;background:#e8f4fb;border-radius:999px;flex:none;padding:8px 12px;font-size:12px;font-weight:600}.filter.active{color:#fff;background:#4ba9d9;box-shadow:0 7px 15px #4ba9d933}.day-list{flex-direction:column;gap:13px;display:flex}.day-block{background:#ffffffd6;border:1px solid #e0f0f8;border-radius:24px;padding:16px 14px 10px;box-shadow:0 12px 30px #508fb10f}.day-block.violet{border-color:#e9e4fb}.day-block.mint{border-color:#dff1eb}.rest-day{background:linear-gradient(135deg,#ffffffe6,#eff8fce6)}.rest-pill{color:#84a3b2;letter-spacing:.13em;background:#edf5f8;border-radius:999px;padding:6px 8px;font-size:9px;font-weight:800}.rest-copy{border-top:1px solid #eaf3f6;flex-direction:column;gap:4px;padding:12px 4px 11px;display:flex}.rest-copy span{color:#8ba9b8;font-size:11px}.rest-copy strong{color:#55788d;font-size:13px;font-weight:600}.day-head{justify-content:space-between;align-items:flex-start;padding:0 3px 11px;display:flex}.day-label{color:#56a4cb;font-size:11px;font-weight:800}.violet .day-label{color:#8f83cf}.mint .day-label{color:#51a999}.day-head h3{letter-spacing:-.03em;margin:3px 0 2px;font-size:17px}.day-head small{color:#8ca7b8;font-size:11px}.day-count{color:#4aa3ce;flex-direction:column;align-items:flex-end;font-size:18px;font-weight:700;display:flex}.day-count span{color:#98afbf;font-size:10px;font-weight:500}.video-list{border-top:1px solid #eaf4f9}.video-row{cursor:pointer;align-items:center;gap:11px;padding:11px 2px 7px;display:flex}.video-row+.video-row{border-top:1px solid #eef5f8}.video-thumb{color:#fff;background:linear-gradient(135deg,#9bdcf8,#52a9d5);border-radius:17px;flex:none;place-items:center;width:58px;height:58px;display:grid;position:relative;overflow:hidden}.violet .video-thumb{background:linear-gradient(135deg,#c9c4fa,#8d83d5)}.mint .video-thumb{background:linear-gradient(135deg,#a6e0d2,#5eaf9e)}.thumb-glow{background:#ffffff29;border-radius:50%;width:90px;height:90px;position:absolute;transform:translate(25px,-25px)}.video-thumb span{background:#0e47623b;border-radius:5px;padding:2px 5px;font-size:8px;position:absolute;bottom:5px;left:6px}.done-badge{color:#3aa97b;background:#fff;border-radius:50%;place-items:center;width:17px;height:17px;display:grid;position:absolute;top:5px;right:5px}.video-info{flex:1;min-width:0}.video-title{text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:700;overflow:hidden}.video-subtitle{text-overflow:ellipsis;white-space:nowrap;color:#89a2b3;margin-top:3px;font-size:11px;overflow:hidden}.video-meta{color:#9bb1bf;align-items:center;gap:4px;margin-top:7px;font-size:10px;display:flex}.saved-tag{color:#4b9fc7;background:#e8f6fc;border-radius:5px;margin-left:5px;padding:2px 5px}.play-button{color:#fff;background:#4da9d9;border-radius:50%;flex:none;place-items:center;width:32px;height:32px;display:grid;box-shadow:0 7px 15px #48a3d033}.play-button.done{color:#37a57c;box-shadow:none;background:#e6f7ee}.bottom-nav{z-index:20;width:min(100%,520px);padding:11px 18px calc(11px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fafeffe6;border-top:1px solid #cbe5f2cc;justify-content:space-around;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{color:#9bb3c1;background:0 0;flex-direction:column;align-items:center;gap:4px;min-width:72px;padding:4px 12px;font-size:10px;display:flex}.nav-item.active{color:#4ba6d1;font-weight:700}.modal-backdrop{z-index:40;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#12324552;place-items:end center;padding:16px;display:grid;position:fixed;inset:0}.video-modal,.upload-modal{background:#f7fcff;border-radius:27px 27px 18px 18px;width:min(100%,520px);padding:17px;animation:.22s ease-out slideUp;box-shadow:0 -20px 50px #0e416038}.modal-head{justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:14px;display:flex}.modal-head h2{letter-spacing:-.04em;margin:4px 0 0;font-size:20px}.player-wrap{aspect-ratio:16/9;background:#0c2534;border-radius:20px;position:relative;overflow:hidden}.player-wrap video{object-fit:cover;width:100%;height:100%;display:block}.player-loading{color:#d8f4ff;pointer-events:none;background:linear-gradient(145deg,#0c2534f5,#13495feb);flex-direction:column;justify-content:center;align-items:center;gap:8px;display:flex;position:absolute;inset:0}.player-loading span{font-size:13px;font-weight:700}.player-loading small{color:#9dc6d6;font-size:10px}.loading-spinner{border:3px solid #d8f4ff4d;border-top-color:#7ad5f5;border-radius:50%;width:25px;height:25px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.player-meta{justify-content:space-between;align-items:center;gap:12px;padding:14px 2px 5px;display:flex}.player-meta div{flex-direction:column;gap:4px;display:flex}.player-meta span{color:#8ca8ba;font-size:11px}.player-meta strong{font-size:15px}.player-goal{color:#8ca8ba;font-size:10px}.player-controls{background:#eef8fc;border:1px solid #e1f0f7;border-radius:14px;align-items:center;gap:7px;margin-top:8px;padding:9px 10px;display:flex}.speed-label{color:#7597aa;white-space:nowrap;font-size:10px;font-weight:700}.speed-options{scrollbar-width:none;flex:1;gap:4px;display:flex;overflow-x:auto}.speed-options::-webkit-scrollbar{display:none}.speed-option,.speed-cycle{color:#6590a5;background:0 0;border-radius:8px;flex:none;padding:6px 8px;font-size:10px;font-weight:700}.speed-option.active{color:#fff;background:#4da9d9;box-shadow:0 4px 10px #4aa5d133}.speed-cycle{color:#4d9dc2;background:#fff}.primary-action{color:#fff;background:#4da9d9;border-radius:13px;justify-content:center;align-items:center;gap:7px;padding:10px 14px;font-size:12px;font-weight:700;display:inline-flex;box-shadow:0 8px 17px #4aa5d138}.complete-action{color:#54a17e;background:#eaf8f1;border-radius:13px;justify-content:center;align-items:center;gap:5px;width:100%;margin-top:10px;padding:11px;font-size:12px;font-weight:700;display:flex}.auto-complete-note{color:#6598aa;background:#edf7fa;border-radius:12px;justify-content:center;align-items:center;gap:6px;margin-top:11px;padding:9px;font-size:10px;display:flex}.upload-drop{color:#4ca3cf;text-align:center;background:#ebf8fe;border:1px dashed #9bd4eb;border-radius:21px;flex-direction:column;align-items:center;gap:9px;padding:28px 16px;display:flex}.upload-drop strong{color:#2c5f79;font-size:16px}.upload-drop span{color:#7d9eb1;font-size:11px}.upload-label{cursor:pointer;margin-top:8px}.upload-label input{display:none}.upload-note{color:#8aa4b5;margin:14px 2px 2px;font-size:11px;line-height:1.6}code{color:#4f89a8;background:#eaf5fa;border-radius:5px;padding:2px 4px}.toast{z-index:60;color:#fff;background:#244d65;border-radius:999px;padding:10px 14px;font-size:12px;position:fixed;bottom:92px;left:50%;transform:translate(-50%);box-shadow:0 10px 28px #16394c40}.celebration-backdrop{background:#1e648761;place-items:center}.celebration-modal{color:#21445b;text-align:center;background:linear-gradient(155deg,#f9feff,#e6f8ff);border-radius:28px;width:min(100%,360px);padding:27px 22px 21px;animation:.28s ease-out popIn;position:relative;overflow:hidden;box-shadow:0 24px 80px #16597847}.celebration-modal:after{content:"";border:1px solid #53b4dd40;border-radius:50%;width:180px;height:180px;position:absolute;top:-84px;right:-74px;box-shadow:0 0 0 24px #53b4dd0f,0 0 0 48px #53b4dd0a}.celebration-orbit{z-index:1;color:#fff;background:conic-gradient(#5fbbe5,#73d6c0,#5fbbe5);border-radius:50%;justify-content:center;align-items:center;gap:12px;width:82px;height:82px;margin:0 auto 15px;display:flex;position:relative;box-shadow:0 10px 20px #51b4dd40}.celebration-orbit:before{content:"";background:#65bfe4;border-radius:50%;position:absolute;inset:6px}.celebration-orbit svg,.celebration-orbit span{z-index:1;position:relative}.celebration-orbit span{font-size:14px;font-weight:800}.celebration-modal h2{z-index:1;letter-spacing:-.05em;margin:6px 0 8px;font-size:23px;position:relative}.celebration-copy{z-index:1;color:#7293a3;max-width:280px;margin:0 auto;font-size:12px;line-height:1.6;position:relative}.celebration-pills{z-index:1;justify-content:center;gap:6px;margin:17px 0;display:flex;position:relative}.celebration-pills span{color:#4d99b8;background:#e3f5fb;border-radius:999px;padding:6px 8px;font-size:10px;font-weight:700}.celebration-action{z-index:1;width:100%;position:relative}.celebration-modal small{z-index:1;color:#9bb3bf;margin-top:11px;font-size:10px;display:block;position:relative}@keyframes popIn{0%{opacity:0;transform:scale(.92)translateY(10px)}to{opacity:1;transform:scale(1)translateY(0)}}.stats-grid{grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:18px;display:grid}.stat-card{text-align:center;background:#ffffffe0;border:1px solid #e1f0f7;border-radius:19px;padding:15px 11px}.stat-card strong{color:#3a9cc9;letter-spacing:-.05em;font-size:25px;display:block}.stat-card span{color:#8aa5b6;margin-top:4px;font-size:10px;display:block}.mini-avatar{color:#fff;background:linear-gradient(135deg,#55b1e0,#7ed0ee);border-radius:12px;place-items:center;width:34px;height:34px;font-size:11px;font-weight:800;display:grid}.mini-avatar.large{border-radius:16px;width:48px;height:48px;font-size:14px}.progress-panel,.resume-list{background:#ffffffd6;border:1px solid #e1f0f7;border-radius:23px;margin-top:14px;padding:16px 14px}.node-summary{margin-top:0}.overall-track,.node-bar{background:#eaf3f7;border-radius:999px;height:8px;overflow:hidden}.overall-track span,.node-bar span{border-radius:inherit;background:linear-gradient(90deg,#54add8,#70c8e9);height:100%;display:block}.node-legend{color:#8ca8b8;flex-wrap:wrap;align-items:center;gap:10px;margin-top:11px;font-size:10px;display:flex}.node-legend span{align-items:center;gap:4px;display:inline-flex}.node-dot{background:#dbeaf0;border-radius:50%;width:8px;height:8px;display:inline-block}.node-dot.done{background:#58ae84}.node-day-list{margin-top:18px}.node-day{text-align:left;background:#ffffffd6;border:1px solid #e1f0f7;border-radius:18px;width:100%;margin-bottom:9px;padding:14px;display:block}.node-day.rest-node{background:#f6fafb}.node-day-title{align-items:center;gap:8px;display:flex}.node-day-title span{color:#65a7c4;flex:none;font-size:10px;font-weight:800}.node-day-title strong{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;overflow:hidden}.node-day-title em{color:#8ca7b7;flex:none;font-size:10px;font-style:normal}.node-day small{color:#91a8b5;margin-top:8px;font-size:10px;display:block}.node-bar{height:6px;margin-top:11px}.node-meta{color:#8ca6b5;justify-content:space-between;gap:8px;margin-top:7px;font-size:10px;display:flex}.week-strip{justify-content:space-between;gap:4px;padding-top:7px;display:flex}.week-day{color:#9bb1bf;flex-direction:column;align-items:center;gap:7px;font-size:10px;display:flex}.week-day div{color:#afc0ca;background:#eef6fa;border-radius:50%;place-items:center;width:31px;height:31px;font-size:10px;display:grid}.week-day.checked div{color:#fff;background:#66bd9b}.week-day.today div{color:#fff;background:#4ba9d9;box-shadow:0 0 0 5px #e0f4fc}.history-row{text-align:left;background:0 0;border-top:1px solid #edf4f7;align-items:center;gap:11px;width:100%;padding:12px 0;display:flex}.history-dot{color:#5eacd0;background:#eaf6fb;border-radius:11px;place-items:center;width:31px;height:31px;display:grid}.history-row div:nth-child(2){flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.history-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.history-row span{color:#92aabb;font-size:11px}.history-row>svg{color:#aec1cc}.empty-state{color:#8ea9b8;text-align:center;padding:20px 5px 8px;font-size:12px}.profile-card{color:#fff;background:linear-gradient(135deg,#5ebbe7,#89d5ef);border-radius:23px;align-items:center;gap:12px;padding:17px;display:flex;box-shadow:0 14px 30px #54b8e133}.profile-mark{background:#fff3;border-radius:16px;place-items:center;width:45px;height:45px;display:grid}.profile-card div:nth-child(2){flex-direction:column;flex:1;gap:4px;display:flex}.profile-card span{color:#ffffffc2;font-size:11px}.profile-card strong{font-size:16px}.settings-list{background:#ffffffe0;border:1px solid #e1f0f7;border-radius:22px;margin-top:18px;padding:0 14px}.settings-list button{text-align:left;background:0 0;align-items:center;gap:11px;width:100%;padding:15px 0;display:flex}.settings-list button+button{border-top:1px solid #edf4f7}.setting-icon{color:#56a6cc;background:#eaf6fb;border-radius:11px;place-items:center;width:33px;height:33px;display:grid}.settings-list button div:nth-child(2){flex-direction:column;flex:1;gap:3px;display:flex}.settings-list strong{font-size:13px}.settings-list span{color:#91aaba;font-size:11px}.settings-list>button>svg{color:#a5bbc6}.profile-footnote{color:#84a6b6;align-items:center;gap:6px;margin-top:18px;font-size:11px;display:flex}.recipe-hero{color:#fff;background:linear-gradient(135deg,#4caddd,#8dd7ef);border-radius:25px;justify-content:space-between;align-items:flex-end;gap:15px;padding:20px 18px;display:flex;box-shadow:0 14px 30px #54b8e133}.recipe-hero h2{letter-spacing:-.05em;margin:13px 0 5px;font-size:23px}.recipe-hero p{color:#ffffffd1;max-width:250px;margin:0;font-size:12px;line-height:1.5}.recipe-progress{flex-direction:column;align-items:flex-end;gap:3px;padding-bottom:2px;display:flex}.recipe-progress strong{letter-spacing:-.06em;font-size:27px}.recipe-progress span{color:#ffffffc2;font-size:10px}.nutrition-note{color:#6d8ea3;background:#eef8fc;border-radius:14px;align-items:flex-start;gap:8px;margin:14px 2px 19px;padding:11px 12px;font-size:11px;line-height:1.55;display:flex}.nutrition-note svg{color:#51a6ce;flex:none;margin-top:1px}.recipe-days{flex-direction:column;gap:15px;display:flex}.recipe-day{background:#ffffffd6;border:1px solid #e1f0f7;border-radius:23px;padding:16px 14px 13px}.recipe-day.rest-recipe{background:linear-gradient(135deg,#fff,#f2f8fa);border-color:#e4edf1}.recipe-day-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.recipe-day-head h3{margin:3px 0 0;font-size:17px}.recipe-day-note{color:#67a6bd;background:#edf7fb;border-radius:999px;padding:5px 8px;font-size:9px;font-weight:700}.recipe-note{color:#86a1b1;margin:9px 0 12px;font-size:11px;line-height:1.55}.meal-list{flex-direction:column;gap:8px;display:flex}.meal-card{background:#fbfdfe;border:1px solid #edf3f6;border-radius:16px;padding:12px}.meal-card.done{background:#f5fcf8;border-color:#cbe9dc}.meal-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.meal-tag{color:#58a2c4;letter-spacing:.08em;font-size:9px;font-weight:800}.meal-card h4{margin:3px 0 0;font-size:14px}.meal-check{color:#fff;background:0 0;border:1px solid #c5dce7;border-radius:50%;place-items:center;width:25px;height:25px;display:grid}.meal-check span{background:#c5dce7;border-radius:50%;width:7px;height:7px}.meal-card.done .meal-check{background:#62bd92;border-color:#62bd92}.meal-ingredients,.meal-method{color:#7893a5;margin:8px 0 0;font-size:11px;line-height:1.5}.meal-method{color:#9aadb8;margin-top:4px}.meal-foot{border-top:1px solid #edf3f5;justify-content:space-between;align-items:center;gap:8px;margin-top:10px;padding-top:8px;display:flex}.meal-foot span{color:#67a1b9;font-size:10px}.meal-action{color:#4f9e7c;background:#eaf8f0;border-radius:8px;padding:5px 8px;font-size:10px;font-weight:700}.recipe-disclaimer{color:#9aadb8;margin:16px 2px 2px;font-size:10px;line-height:1.6}@keyframes slideUp{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@media (width>=600px){.app-main{padding-top:38px}.bottom-nav{border:1px solid #d9edf6;border-radius:22px;width:380px;bottom:16px}.modal-backdrop{place-items:center}.video-modal,.upload-modal{border-radius:27px}}